Easy Peasy Veggie Burgers

Ingredients

2 tsp + 2 Tbsp oil for frying

½ cup chopped onion

1 clove garlic, minced

2 cups diced veggies (celery, mushrooms, zucchini, sweet potato)

1½ cups cooked pinto beans

1 Tbsp soy sauce,

2 Tbsp salsa

1 tsp cumin

1 tsp chili powder

2 tsp poultry seasoning

1 cup dry base ingredient (can use one of bread crumbs, cornmeal, or oatmeal)

½ cup chopped walnuts

Directions

Heat oil in a pan over medium heat. Fry the onion, veggies, and garlic until softened, about 5 to 7 minutes.

Transfer to a food processor and pulse with beans, soy sauce, salsa, and spices until combined but still chunky. Pulse in the dry base and texture ingredient. Use ¼ cup measure and flatten into patties with your hands or a lid from a canning jar.

Heat 2 tablespoons oil over medium-high heat. Fry patties 2-3 minutes per side until browned and heated through.