Kids Cook Monday - Asian Fresh Rolls
Ingredients
350g package organic
firm tofu
2 tbsp soy
sauce
1
tbsp toasted sesame oil
1
tsp agave nectar or honey
1 tbsp rice
vinegar (optional)
1
cup julienned carrots (or buy pre-cut “matchstick carrots”)
1
cup julienned cucumber
1
cup julienned red pepper
2
avocados, sliced in thin strips
4
cups brown rice vermicelli noodles (also called “rice stick” – from Asian food
store)
10
rice paper circles
Directions
Together: Boil kettle. Slice
tofu into two ½ inch slabs, wrap in a tea towel and press between two cutting
boards with something heavy on top for 5 or 10 minutes. Cut into ½ inch by ½
inch by 3 inch pieces and set aside.
Kid: Mix all the marinade
ingredients in the bottom of a 9 x 12 glass baking dish. Spread the tofu sticks
across the bottom of the pan and let sit for 15 minutes. Then flip the tofu sticks
once and let them sit for another 15.
Together: Stir up tofu sticks
and marinade one last time and drain off any excess liquid into a glass dish
and set aside. Cut up veggies. Set out each ingredient in a separate bowl.
Adult: Put the dry rice
noodles in a large glass bowl. Cover with boiling water and let stand for 3
minutes. Drain and let cool.
Together: When all ingredients
are set out in “assembly line” fashion to put fresh rolls together, fill a flat
dish or frying pan with hot but not boiling water. Hold each rice paper circle
underwater for 5-10 seconds – it should still be a bit rigid, but floppy. Place
the wet rice paper circle in the middle of a plate.
Now
put a small handful of the noodles, one of the tofu sticks, a bit of each
veggie and a slice of avocado in the centre, leaving a good few centimetres on
all sides. Roll one edge completely over the filling, tuck under the filling
and fold up the two “ends,” and continue rolling until it is all contained.
Repeat with remaining circles and filling.
Serve
with leftover marinade or your favourite dip, such as hoisin or spicy peanut
sauce.
Serves
four.
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