4 cups old fashioned or quick oats or a combination of both
1 cup ground sunflower seeds
1 cup pecan meal
(pulse seeds or pecans in food processor until coarsely powdered)
1 onion finely chopped
½ cup low sodium soy sauce
1/8 teaspoon cayenne pepper
½ teaspoon sage
1 teaspoon thyme
1 Tablespoon nutritional yeast flakes
1 teaspoon garlic powder or 1-2 garlic cloves minced
1 teaspoon onion powder
2 cups water
Mix dry ingredients and then add water and Braggs. Stir until the mixture is well mixed and then shape into patties using ¼ cup or use a lid of a sealer jar. Place patties on a cookie sheet covered with parchment paper. Bake at 350°F for 20 minutes, turn over and bake another 10 minutes.
This mixture can also be made into a loaf. Stir well and pour into an 8x8 baking dish. Bake for 40-50 minutes at 350°F. Serve with a mushroom gravy.