Just in time

Hello, good evening, and just barely in time for Monday, please find attached this week's recipe. Due to beautiful weather, and the distractions of the Home County Folk Festival in London this weekend, this week's message will include the virtue of brevity. And also that of avocado, for the second time in three weeks. This is because they are delicious and widely available in stores right now. They are full of good fat and when added to a salad, they increase the absorption of mixed carotenoids by 200-400%. They are also high in vitamin K, potassium and dietary fibre. I also completed an inventory of the kinds of recipes I have been sending and found a most regrettable lack of sandwiches, which are a great summer food. Try this one with fresh heirloom tomatoes from the farmer's market. So much tastier!