Seena's Vegetarian Pate du Quebec

Ingredients

½ cup coarsely ground sunflower seeds

1 large sweet potato, grated (raw)

2-3 carrots, grated

1 large onion, grated

2 T lemon juice

1 T low sodium soy sauce

¾ cup whole grain flour of choice

1 cup nutritional yeast flakes

½ t ea. thyme, basil, sage, tarragon

Directions

For the onion, potato, carrots & sunflower seeds, just pulse in a food processor (if you have one) with the regular blade. Mix everything together in a bowl. If the mixture is too dry add a little hot water. Press into an oiled 8 x 8 pan and bake for 1 hour at 350˚.

Recipe works well doubled and quadrupled.