Chickenless "Chicken" Stew

Ingredients

1 pound tofu, cubed

1 cup onion, chopped

1 cup celery, chopped

4 carrots, chopped

5 medium potatoes, cubed

4 cups water

3 Tbsp nutritional or engevita yeast

1/2 cup flour

5 Tbsp reduced sodium soy sauce

1 Tbsp vinegar

1/4 tsp dried thyme

1/4 tsp dried sage

1/2 tsp garlic powder

1/4 tsp black pepper

2 Tbsp margarine

Directions

Preheat oven to 375 degrees.

Put cubed tofu (or cubed or shredded mock chicken) and veggies in an oven-proof casserole dish. Add all other ingredients and stir. Cover and bake till vegetables are tender and sauce is thick, about 1 hour.
Makes 6 servings.

Per serving: Calories: 277, Protein: 11 gms, Carbohydrates: 41 gms, Fat: 7gms.

Recipe reproduced from "Instead of Chicken, Instead of Turkey" by Karen Davis. Copyright 1993.